General Chat

best way to firm up in 10 days please? Daisy

Can anyone else see an ad at the bottom of this message? Gwynne

Callenetics are good for inner thighs but I'm not sure about the 10 days though:)) Might be pushing it a bit but worth a try. Chrissie x

Would recommend ballet stretches using a barre - but 10 days is a bit of tall order. CB >|< X

Yes I can see an advert at the bottom of the page! Why do you need to tone up your inner thighs in just 10 days! I'm intrigued. ;0) Julie xxx

Hiya Daisy :-))) Sorry just answer Gwynne lol. Gwynne That advert is at the bottom of all messages, just you see it easier before people reply to a message. Pat x

The connections one Gwynne? Didn't look at it properly at first and thought they were giving us Smiles to use on here.......... Mandy (not the brightest spark in the pyre!)

I've seen the ad on other threads too but not on mine. How weird. Cos I'm too lazy and impatient to wait three weeks to see a difference but might be able to manage 10 days!! lol Daisy

Practice crushing men with your thighs... works for me! lol

Gwynne - Yes

Sorry Daisy also meant to say (seeing as it is your thread!!) anything that you have to use a lot of pressure to squeeze between the knees works the outer thigh and forcing things apart with your knees works the inner thigh.............. if you get my drift!! :-) Mandy

Thanks Mandy will try that. Daisy

That was odd - I added the yes to Gwynne and it didn't come up straight away, then suddenly appeared:))

Callenetics really works if you do the excercises properly...lots of repeats but very small movements...used to do it years ago... Jacquie xxxx

a serious answer is to do upside down sit ups (if you know what i mean!) you have no idea how hard it is for me not to make a naughty comment about this one! lol!

Daisy, Sorry I jumped all over your thread. The stretches that footballers and gymnasts do are good for the inner thighs. Think it will take more than 10 days, though. Gwynne

Actually bearing in mind the amount of time a lot of us spend sat at the computer I think Oleander is on the right track........... And if we pay a bit of attention to the pelvic floor girls we won't have so many PMSL on here.......... LOL Mandy

Mandy....and you can do those while sitting down.....or standing at the bus stop apparently!!!!! A good one for thighs while sitting down......just sit straight back in the chair and lift both feet of the floor....hold for as long as possible.....feel that burn girls!!!!! Jacquie xxx

Ok - own up - how many of us are now sitting here excercising our thighs:)) In my case though I think it may be a lost cause:))

I really don't think that I could bring myself to do them in public, however discreet, I'd have a fit of the giggles.......... LOL Mandy