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i feel like
| Profile | Posted by | Options | Post Date |
|---|---|---|---|
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KEITH H | Report | 9 Jul 2006 06:00 |
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n |
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KEITH H | Report | 9 Jul 2006 06:11 |
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thanks gwen been up all night with it |
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Woody's | Report | 9 Jul 2006 08:48 |
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You still feeling bad? You have to stop the heavy work....you do the pricing and the paperwork - let lads do the heavy stuff.. Doctor again tomorrow - I'm sure Mrs K has already said that so I'll join her in nagging you!! |
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Sandra B | Report | 9 Jul 2006 08:50 |
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Chicken ? |
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KEITH H | Report | 9 Jul 2006 08:50 |
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nag nag nag mags you and polly |
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KEITH H | Report | 9 Jul 2006 08:51 |
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i am walking and going to so work |
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KEITH H | Report | 9 Jul 2006 15:19 |
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moving ok |
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Speedy | Report | 9 Jul 2006 15:22 |
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Keith you can have some of my (((((HUGS))))) I know how you feel, suffering the same at the moment, and feeling very sorry for my self, I know a weak moment, but can't help it, I think lack of sleep does that for you. Bev |
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₪ TeresaW elite empress of deleted threads&# | Report | 9 Jul 2006 15:23 |
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They are right Keith, rest and move, rest and move. It helps to free the muscles from their spasm. |
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KEITH H | Report | 9 Jul 2006 15:26 |
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hugs rest move and rub |
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The Ego | Report | 9 Jul 2006 15:34 |
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I can tell you from experience Keith thatthe spasms are a result of the muscle being tight........stretch the muscles and apply heat with a wheat sack...........lie on a rug,arms at your side ,head looking at the ceiling,legs(lower part propped up on a chair so that your thigh is almost vertical.......stay in that position for at least 5-10 minutes,just relax.........then apply heat.......variants on this are lying flat and bending the legs towards you but the first method puts no stress on the base of your spine. Thats advice from a landscaper .....me.....after having years of it,no painkillers.they dont work and just kid your body.........STRETCHING and HEAT.........a strong walk for half a hour mixed in with this will do you no harm. |
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Swiss | Report | 9 Jul 2006 16:02 |
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Poor you. You sound in agony. What is the cause - a slipped disc? Hope you manage to get a bit of relief soon. Margaret |
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KEITH H | Report | 10 Jul 2006 18:24 |
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not bad today |
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KEITH H | Report | 12 Jul 2006 21:28 |
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its gone again |
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₪ TeresaW elite empress of deleted threads&# | Report | 12 Jul 2006 21:30 |
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What has Keith, your back? It was ok earlier, what did you do? |
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KEITH H | Report | 12 Jul 2006 21:31 |
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cant walk its killing me looking for pills |
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₪ TeresaW elite empress of deleted threads&# | Report | 12 Jul 2006 21:32 |
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Go and rest up hun, and think about seeing an osteopath, worth the money. |
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KEITH H | Report | 12 Jul 2006 21:34 |
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looks like the floor tonight |
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₪ TeresaW elite empress of deleted threads&# | Report | 12 Jul 2006 21:35 |
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Whatever is best for you. Try and get some kip and take it easy. |
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KEITH H | Report | 12 Jul 2006 21:35 |
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you,ll have to rub it TW |
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