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All opinions, views,negative and positive welcome
| Profile | Posted by | Options | Post Date |
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(¯`*•.¸Scousenana.•*´¯) | Report | 11 Nov 2007 00:17 |
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This is quite a long posting, but i really appreciate the time anyone takes to read it. |
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Sue | Report | 11 Nov 2007 00:26 |
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Hello Jean, |
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Glenys the Menace! | Report | 11 Nov 2007 00:27 |
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Trish Devon | Report | 11 Nov 2007 00:29 |
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Hi Jean, |
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Researching: |
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°o.OOº°‘¨Claire in Wales¨‘°ºOO.o° | Report | 11 Nov 2007 00:30 |
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Jean I couldn't shift my own weight gain on my own but I lost it with Weight Watchers. |
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Glenys the Menace! | Report | 11 Nov 2007 00:31 |
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Rambling | Report | 11 Nov 2007 00:48 |
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Jean, |
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Researching: |
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Purple **^*Sparkly*^** Diamond | Report | 11 Nov 2007 00:57 |
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Hello Jean, this must be the night for revelations, but it is good that people feel confident with those around, to say what is on their minds. |
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Silly Sausage | Report | 11 Nov 2007 01:09 |
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Jean is it the lipotrim diet your going on ? |
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Ray | Report | 11 Nov 2007 01:24 |
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hi jean, if you can afford it then i recomend the lighterlife diet, it is expensive but it works, i lost 6 stone in 12 weeks and it was quite easy to do the programme £66 a week sounds alot butwhen you consider you dont buy any other food or drink its not as bad as you might think, 12 weeks to turn your life around is no time at all. also in the first 4 weeks on the programme my sky high blood pressure returned to normal, all the best jean from ray |
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Ray | Report | 11 Nov 2007 01:57 |
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hi linda, just click on www,lighterlife.com it needs a bit of willpower but it really does work and there are no calories to count just 4 sachets of soups or shakes, which also have all the vitimins and nutrients you need, after a week on them you feel totally detoxed,, i think blokes lose more than women not sure why but i lost a stone in the 1st week and that was all the incentive i needed. and im sure a woman can expect to lose half a stone a week, and if you can tell me a diet with those kind of results then tell me, you do have to drink at least 4 litres of water a day, to stop hydration but you do get used to it. all the best ray |
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Purple **^*Sparkly*^** Diamond | Report | 11 Nov 2007 02:24 |
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Hi Ray, you still around? How long ago did you do the diet and are you keeping the weight off by eating less of ordinary food now? |
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°o.OOº°‘¨Claire in Wales¨‘°ºOO.o° | Report | 11 Nov 2007 02:32 |
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After the first 2 weeks on a diet, unless extremely overweight you should be looking to loose no more than 2lbs per week. No one puts on weight fast so why think you can loose it real quickly? |
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Ray | Report | 11 Nov 2007 02:35 |
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hi liz yes im keeping the weight off and trying to steer clear of white bread, which is full of suger, if i eat it for a week i gain half a stone if i dont eat it i lose half a stone, its learning what your body is intolerable to. so i try to stick to grainary breads leave the fizzy drink alone, diet coke, my a,,e. if you drink a litre of plain water, tap or bottled you burn 70 calories and water is so good for you, skin ,organs the lot. ray x |
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Ray | Report | 11 Nov 2007 02:38 |
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claire i thought that being extremely overweight was the subject of this topic ? ray |
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°o.OOº°‘¨Claire in Wales¨‘°ºOO.o° | Report | 11 Nov 2007 02:43 |
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Yes Ray but PD is only on about losing a stone & to to that in 2 weeks is not healthy. I totally agree that if you have a lot to losse you can afford to drop down quicker than this. Good to hear that you've not only lost it but are keeping it off. |
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Ray | Report | 11 Nov 2007 02:52 |
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hey im not ready for me box just yet claire, but at five ft 8 ins 21 stone was pushing it, because of my stocky build i was alright at 19 stone but over that then the belly starts, so to get down to 15 was a bonus, also people were quite shocked when i told them i was 21 stone as they thought i was about 17 stone, so i wont rely on bmi, got to think of the old ticker though, ray |
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Purple **^*Sparkly*^** Diamond | Report | 11 Nov 2007 02:55 |
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Hi Claire, I don't suppose I would lose that much as would adjust the diet plan accordingly, and I am actually about 4 stone overweight, just could not afford the new clothes so would rather lose a bit to feel less podgy and then try to keep that off and maybe lose a little more more gradually, by eating properly, no chocolate etc, and hopefully would be able to exercise a little with the stone gone. I have turned into my late Mum, real apple shape and she ended up with diabetes and heart attacks so don't want to go down that road. Having said that, my diet is very full of veg and fruit and I mostly only eat wholemeal or wholegrain bread etc, wholemeal pasta and brown rice, don't like the white sort. |
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Ray | Report | 11 Nov 2007 03:04 |
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aint it a shame that all the nice grub, is also the worst ray |
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Grabagran | Report | 11 Nov 2007 03:30 |
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Jean. |
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