General Chat

Bed by 11pm, up at 8am yet despite having about 8 hours sleep I still feel groggy for the morning and again by 7pm. Been doing more exercise and eating more fruit and veg for past month and a bit, but that's supposed to have the opposite effect! Any advice?

You're still growing remember!

Well I was going to say the opposite from your other reply, ie It is as you get older that you seem to be always tired, and I should know. Granny

I could be on here until 11 at night before Christmas and be fine. Ever since I decided to be more healthy has the fatigue kicked in.

Stop being healthy? lol

time for visit to docs tell him he may get blood tests done to see if anythings a miss

spend less time on the computer. I am always tired after being on here, but if i manage to stay away am more alert

Boys keep growing until their 21 so you gould be growing Could be that your new healther diet id missing something - iron? Stress? Worry? Over worked? Not enough exercise - suprising but true, Not getting proper sleep dispite the lengnth you sleep Stop drinking tea, coffee, cola in the evening and try a warm milky drink before bed.

No Fizzy drinks!!BAD; BAD; BAD!! bed early on week days and plenty of fruit and veggies!! Auntie Roxanne has spoken!1lol

its time of year daniel your hibernating darlin its depressing too when its dull and cold, you just want to sleep, but when you get chance of layin you cant sleep go out for some walks or maybe keep busy round house, you know hoovering etc

You can get a bike and come and fix my dvd player. All that exercise and fresh air should get those endophin thingy's going and give you plenty of energy lol.

Julie Anne PMSL Does Daniel know what an hoover is lol

ii got a bucket and cloth come and clean me windows

hi dan, did i remember you saying,that you had a bad cold recently,well if so,that could account for it...for instance recovery time from severe cold/flu is gauged by multiplying sick time x3...so sick for a week,allow three weeks for recovery...off sick with flu,for a month,can take three months for full recovery. no harm in seeing your doctor though. bryan.

Thanks for the tips and advice. Diet is better than it's ever been so caffiene is low, fizzy drinks alomost non-existant. Maybe it's just teenage phase (bit late in the for tiredness though) Last time I saw doctor nothing was wrong on blood test so I will just see it through.

Are you eating enough?

Yep. Plenty.

Tell me a typical day's food intake.

Would have 8am: tea, cereal bar, bit of fruit 11am: Crisps, bit more fruit, bottle of water 1pm: Dinner: Varies, but is mostly healthy and leaves me relativley full 5pm: Tea, similar to dinner 7ish usually a bit peckish so get one of thoe nice museli bars. Nice them 8ish, cereal, tea and toast for supper.

You're a growing boy! You need protein! and the love of a bad woman.