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weight loss thread --------- wk 4

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ProfilePosted byOptionsPost Date

* Nikki *

* Nikki * Report 1 Feb 2008 11:35

Norah, STOP EATING THE WRONG THINGS pmsl, I should try telling myseld that one lol! I only lost a lb too, but happy i've lost something, as should you be!

Nikki x x

Nolls from Harrogate

Nolls from Harrogate Report 1 Feb 2008 11:33

Hi Everyone
Well lost 1lb this week surprised I even lost that not been good at all. Someone please tell me to stop eating the wrong things!!

Norah

Researching:
Gilmour/McSherry/Boyle/Mason/Robertson

tinkers

tinkers Report 1 Feb 2008 11:31

well done rosemary every little bit helps

* Nikki *

* Nikki * Report 1 Feb 2008 11:31

Rose thats better than nothing you should be happy!!

* Nikki *

* Nikki * Report 1 Feb 2008 10:51

Your welcome Tinky, glad you are feeling better. dont get down hearted, you're still sticking to this because you want too, not anybody else YOU! Thats what i'm doing it for ME, I want to feel and look better.

Dont try and do too much too soon, dont want you hurting your neck again, start by doing something gentle and build yourself up as you go along you will soon realise you can do more.

I am hoping to start jogging after a few more weeks of walking, started of just walking to the top of first field and back, last week I walked round the whole field and this week walked round two. Couldn't do it if I didn't have the dog, think OH is happy i've taken over walking him. Dont mind going over the fields because no one can see me!

Nikki x x

tinkers

tinkers Report 1 Feb 2008 10:42

thanx nikki i was upset at putting on the 2lb but i was expecting it now i am getting abit more mobile now my neck is starting to ease of though im not gonna overdo things till its properly better lol

* Nikki *

* Nikki * Report 1 Feb 2008 10:30

Morning Tinky and Jax, sorry to hear you haven't lost any this week please, but please do not give up, you CAN do this!

I have lost 1 pound this week, have been trying really hard this week and exercising loads, thought it would be more. Have been walking my dog for atleast an hour each day and only eating healthy food all week!!!

Nikki x x

tinkers

tinkers Report 1 Feb 2008 10:22

n

Linda G

Linda G Report 1 Feb 2008 08:26

Morning Tinky.

It's hard in this horrible weather. Even more so if you don't feel 100%.

Hope you feel better over the weekend.

Keep going. We can do this.

Linda x

Jax in Wales

Jax in Wales Report 1 Feb 2008 08:25

I aint had a very good week either Tinky I put on 1/2 pound ah well we can hopefully get back in the swing of things this week.

((((((((((((hugs)))))))))))

Jax xx

KEITH H

KEITH H Report 1 Feb 2008 08:22

dont give up

tinkers

tinkers Report 1 Feb 2008 08:09

morning everyone

i havent done good this week i have put on 2 pounds as i expected i had lots of comfort food but i am trying to get back on track and my neck seems to b easing a bit though still painfull i can move it more freely

good luck to all losers and hugs if u havent

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