General Chat
Welcome to the Genes Reunited community boards!
- The Genes Reunited community is made up of millions of people with similar interests. Discover your family history and make life long friends along the way.
- You will find a close knit but welcoming group of keen genealogists all prepared to offer advice and help to new members.
- And it's not all serious business. The boards are often a place to relax and be entertained by all kinds of subjects.
- The Genes community will go out of their way to help you, so don’t be shy about asking for help.
Quick Search
Single word search
Icons
- New posts
- No new posts
- Thread closed
- Stickied, new posts
- Stickied, no new posts
I need to lose some weight....
| Profile | Posted by | Options | Post Date |
|---|---|---|---|
|
Roxanne | Report | 29 Jun 2006 16:48 |
|
Diana, If you cut out the 2 litres of coke out,you will shed the weight, replace it with water, it will be hard at first but believe me you will feel so much better and have so much energy,sugery drinks are the worst offenders, by far,you will see a huge difference.Honestly!! Good luck Rox x |
|||
|
Jack (Sahara) | Report | 29 Jun 2006 17:12 |
|
Hi Babe, I am also needing to lose a bit (put on a stone since I met Dean 2 years ago) - mainly due to a shared love of beer and cheeseburgers lol. But also because I passed my driving test and got lazy. I have started going into work later but I still get up at the same time every morning and now do a 20 minute exercise dvd. My favourite is Rosemary Conley Shape up and Salsacise but I have a few that have 20 minute sections. I've been doing it for 2 and a half weeks and my lumps are already smoothing out! Exercising on a morning also seems to give me more energy throughout the day. I have also started eating Oat Granola with plain bio yogurt for brekkie. It's quite satisfying so I tend not to snack at work. I have also stopped taking a sandwich to work as I always ate it before 10.30 then went out and bought another at lunch time! So now I just buy one which also involves a walk into town (more exercise). Good luck honey Love Jack xx |
|||
|
☼♥Missy | Report | 29 Jun 2006 17:12 |
|
I'm like you Diana - I cannot eat in the morning and most days I don't eat until 5-6 p.m. Saying that, when I am peckish I will nibble on fruit or cheese. Breakfast does not give me energy and if I eat a proper meal midday then I just want to sleep. As for drinking water - that's another no-no. As I work for a medical practice they are always saying drink more water but I just can't -unless it's got coffee in it! I won't go to a gym but I walk the dog every day for around two hours and am constantly chasing after my son so that's my exercise regime! I hate being 'busty' but my husband would divorce me if I had a reduction. Then again ......:-) Lx ps meant to say that instead of eating cakes/biccies/bread I have a piece of very dark chocolate. |
|||
|
Margaret | Report | 29 Jun 2006 17:16 |
|
If I give you some of my weight, will you lose it for me? |
|||