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i feel like
| Profile | Posted by | Options | Post Date |
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KEITH H | Report | 12 Jul 2006 21:28 |
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its gone again |
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KEITH H | Report | 10 Jul 2006 18:24 |
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not bad today |
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Swiss | Report | 9 Jul 2006 16:02 |
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Poor you. You sound in agony. What is the cause - a slipped disc? Hope you manage to get a bit of relief soon. Margaret |
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The Ego | Report | 9 Jul 2006 15:34 |
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I can tell you from experience Keith thatthe spasms are a result of the muscle being tight........stretch the muscles and apply heat with a wheat sack...........lie on a rug,arms at your side ,head looking at the ceiling,legs(lower part propped up on a chair so that your thigh is almost vertical.......stay in that position for at least 5-10 minutes,just relax.........then apply heat.......variants on this are lying flat and bending the legs towards you but the first method puts no stress on the base of your spine. Thats advice from a landscaper .....me.....after having years of it,no painkillers.they dont work and just kid your body.........STRETCHING and HEAT.........a strong walk for half a hour mixed in with this will do you no harm. |
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KEITH H | Report | 9 Jul 2006 15:26 |
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hugs rest move and rub |
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₪ TeresaW elite empress of deleted threads&# | Report | 9 Jul 2006 15:23 |
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They are right Keith, rest and move, rest and move. It helps to free the muscles from their spasm. |
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Speedy | Report | 9 Jul 2006 15:22 |
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Keith you can have some of my (((((HUGS))))) I know how you feel, suffering the same at the moment, and feeling very sorry for my self, I know a weak moment, but can't help it, I think lack of sleep does that for you. Bev |
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KEITH H | Report | 9 Jul 2006 15:19 |
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moving ok |
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KEITH H | Report | 9 Jul 2006 08:51 |
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i am walking and going to so work |
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KEITH H | Report | 9 Jul 2006 08:50 |
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nag nag nag mags you and polly |
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Sandra B | Report | 9 Jul 2006 08:50 |
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Chicken ? |
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Woody's | Report | 9 Jul 2006 08:48 |
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You still feeling bad? You have to stop the heavy work....you do the pricing and the paperwork - let lads do the heavy stuff.. Doctor again tomorrow - I'm sure Mrs K has already said that so I'll join her in nagging you!! |
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KEITH H | Report | 9 Jul 2006 06:11 |
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thanks gwen been up all night with it |
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KEITH H | Report | 9 Jul 2006 06:00 |
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n |
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KEITH H | Report | 9 Jul 2006 00:40 |
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? |
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Mauatthecoast | Report | 8 Jul 2006 23:37 |
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Chicken tonight! M xx |
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Researching: |
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KEITH H | Report | 8 Jul 2006 21:41 |
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well am back in my seat sleeping on floor tonight |
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Sandra B | Report | 8 Jul 2006 15:20 |
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Things have changed, Teresa since my nursing days in the 60s and 70s... Everything has changed.. He shouldn't be lifting slabs ! |
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Joan of Arc(hives) | Report | 8 Jul 2006 14:46 |
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Ooo Theresa yes I know ! I had one done yesterday needless to say it brought tears to my eyes lol !!! Hassell if it is soft tissue/ligament etc rather than bone you could try arnica gel. You don't need to rub it in & you can use it as often as you like. If you have tried ibuprofen gels etc in the past well it's like them except no restrictions on use & it does work better I think. :0) Joan |
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KEITH H | Report | 8 Jul 2006 14:42 |
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had it joan had op 10 years ago as well its just one of them days thanks |
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