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I really need help.
| Profile | Posted by | Options | Post Date |
|---|---|---|---|
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Cyril | Report | 8 Jan 2007 15:09 |
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Lil, I must be getting ancient as I manage without any sleep some nights. As for doing something energetic I don't know what you ladies have in mind Lol. I've also tried deep breathing exercises but the wheezing in my chest also keeps me awake. Probably smoke too much Jeff PMSL |
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DIZZI | Report | 8 Jan 2007 15:01 |
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JEFF I GO TO BED MIDNIGHT AN UP AT BETWEEN 4-5 am,,,,,,,, OR HOW ABOUT UN RYHMING THEM INSTEAD |
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Researching: |
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Queen | Report | 8 Jan 2007 14:53 |
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Oh Jeff you do make me smile, I think it has something to do with age LOL the older we get the less sleep we need well so they say Lilxxx |
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TOR | Report | 8 Jan 2007 14:53 |
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Very nice Jeff. Have you tried getting physically exhausted last thing at night. NO that is not a come on. lol T.O.R. ;x)) |
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}((((*> Jeanette The Haddock <*)))){ | Report | 8 Jan 2007 14:52 |
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The breathing techniques used in yoga are very good for helping you sleep |
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Cyril | Report | 8 Jan 2007 14:51 |
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Oh please my dearest friends on genes Please help me with my plight, I've verses running through my mind And I can't sleep at night. Pray tell me there's an antidote To combat all this verse, I really need to get some help Before things get much worse. One night I started counting sheep But didn't get so fa', A verse kept running through my mind A noisy ba-ba-ba. I've tried reciting ladies names Like Jenny, Jean and Rose, But though they kept the verse at bay My mind was filled with prose. So dearest peeps please rack your brains And come up with a tip, So I can go to bed at night And get a decent kip. Jeff Lol |
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Fee | Report | 8 Jan 2007 14:50 |
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I have had trouble sleeping foy years. It takes me at least 2 hours to drop off. I cant offer any solutions but if you find any, let me know. Fee |
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Dawnieher3headaches | Report | 8 Jan 2007 14:50 |
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Jeff you need to do something energetic to wear you out lol |
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Researching: |
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Cyril | Report | 8 Jan 2007 14:42 |
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Unlike others on the boards who have dreams my problem is getting to sleep. I've always loved dabbling with rhymes etc but now I find that they keep me awake at nights. Does anyone else have this problem ? Is there a cure ? See my little plea below. Jeff |
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