General Chat

hi paul l too have depression and panic attacks its not fun is it
l find the breathing technics the best
had an awful one in the middle of asda easter befor last coulndnt go back in the shop for weeks scared stiff it would happen again l also like the tapping thing
you tap various places
on the hands and face that is very good too
the thing is try to concentrate on something else not the panic
worrying about it befor it happens is the worse thing we can do l know its easier said than done but we must try and be possitive pm me any time

Paul

I'm so sorry to hear about your panic attacks, I've no experience of this whatso ever, the only help I can offer is: Worrying about what might happen is always worse than what does happen. I'm a born worryier. I think everyone is offering you really good advice.

(((((Hugs))))) for you, stay strong

Dee x

pm'd you Paul.

Lizx

Paul, is there no 'drop-in' clinic anywhere near you ? If so, they might help; no doctor should speak to you as yours did, and a 'drop-in' clinic' might lend a more sympathetic ear.

I did think about "drop-in" centres, but don't know of any round here.

Good Morning Paul, nice to see you this morning. I hope you are feeling a little better today?

I am off to do some pruning of my lilac tree now so logging off before I am on here another hour lol.

Have a good day (hopefully).

Tina x

paul try your local mental health trust they should be able to tell you of any drop ins some of our psychiatric nurses hold them l go to one on a wednesday in ramsgate lm sure there will be some near you
l was worried that all the stress with my mum would make me ill again so l started going to the drop in for support
it really helps to talk things through and get advice